One of the things that is essential to sobriety is learning how to deal with feeling the feels. This is a concept so many of us avoid, even after quitting…
Fortunately, there are now a large number of women who are talking about their recovery online. That makes it pretty difficult to make a list of only 10! We narrowed…
What I’ve learned in recovery is that yoga is much more than just a way to stay in shape, lubricate your joints, and help you sweat. Yoga has emerged showing…
It wasn’t until recently that I started exploring the trauma in my own life and researching the connection between addiction and trauma. It’s a much more commonly linked than we…
With the wide spread addiction epidemic, across the world, there are many different treatment options out there. But with the amount of treatment options, it is important to do your…
There is not a one-size fits all method to treating anxiety. In fact, anxiety comes with different causes and symptoms that makes the classification of anxiety a much broader spectrum…
Americans are responsible for using around 80 percent of world’s supply of pharmaceutical stimulants. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), most intakes into treatment are…
Finding ways to cope with major depression can be disheartening for some people to say the least. Trying to find the right medication along with keeping up with self-care can…
Man’s best friend has really made their way into the everyday environment. People bring their furry companions into supermarkets, coffee shops, and even on airplanes. There are dog parks spread…
Depression is a common ailment that can happen to a mother after they have given birth. Postpartum depression can happen anywhere up to twelve months after a baby is born…
