10 Prominent Women in Recovery You Should Follow
For Women’s History Month, I wanted to put together a list of women in recovery you should be following. Fortunately, there are now a large number of women who are…
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How to Survive St. Paddy’s Day Without Booze
The Chicago Tribune ranks the St. Patrick’s Day as number one on the top 10 list of drinking holidays. It’s hard to go through the month of March without seeing…
How Kundalini Yoga Enhanced My Recovery
When I got sober, I kept hearing phrases like, “yoga heals.” I had gone to a few yoga classes during my addiction and I just thought they were for sweating…
How Yoga Positively Influences Mental Health
What I’ve learned in recovery is that yoga is much more than just a way to stay in shape, lubricate your joints, and help you sweat. Yoga has emerged as…
Why Fentanyl?
If you’ve been paying attention, then you’ve probably heard of the newest drug on the block - Fentanyl. It’s been all over the news and most of us even know…
10 Holistic Recovery Tools
Substance use disorders are complicated. There are many contributing factors and symptoms at play. That’s why there are several different recovery pathways and why different approaches work for different people.…