For Women’s History Month, I wanted to put together a list of women in recovery you should be following. Fortunately, there are now a large number of women who are…
The Chicago Tribune ranks the St. Patrick’s Day as number one on the top 10 list of drinking holidays. It’s hard to go through the month of March without seeing…
When I got sober, I kept hearing phrases like, “yoga heals.” I had gone to a few yoga classes during my addiction and I just thought they were for sweating…
What I’ve learned in recovery is that yoga is much more than just a way to stay in shape, lubricate your joints, and help you sweat. Yoga has emerged as…
If you’ve been paying attention, then you’ve probably heard of the newest drug on the block - Fentanyl. It’s been all over the news and most of us even know…
Substance use disorders are complicated. There are many contributing factors and symptoms at play. That’s why there are several different recovery pathways and why different approaches work for different people.…
