Have you heard about holistic therapy but don’t know what it’s all about? Holistic therapy involves the concept that a person in need of healing should tackle more than just one area of their life. Holistic therapists train to assist people in improving their bodies, minds, and spirits at the same time. The belief is that when each area is in balance, a person can achieve the most amount of healing. This type of therapy can help with several conditions. Treatment centers use holistic therapy for addiction to help people ready to recover from addictions to drugs and alcohol. Many find this approach to be the missing key that improves their ability to enjoy lifelong sobriety.
What is Holistic Therapy for Addiction?
The term “holistic” was coined over 2,500 years ago during the time of Hippocrates, the famed Greek physician. Holistic therapy was initially used in the U.S. to help treat several different kinds of mental health disorders. Since then, its ability to help people overcome addiction to drugs and alcohol became apparent. At the heart of the practice of holistic therapy is its ability to treat a person’s mind, body, and spirit together. Doing so helps bring all areas of a person’s well-being into alignment, creating true balance. This can help someone who is new to recovery from a substance use disorder by giving them ways to combat withdrawal symptoms and avoid relapsing.
Several activities can be used as part of holistic therapy for addiction. These include the following:
- Meditation
- Yoga
- Acupuncture
- Massage therapy
- Exercise
- Good nutrition
- Art therapy
- Music therapy
- Sound therapy
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What to Expect at Our Holistic Therapy in California
When someone arrives at our Renewal Health Group program for addiction treatment, we start by performing a full assessment. Our admission staff treats each person as the individual they are. We learn about the specifics of their addiction and the current state of both their physical and mental health. This allows us to create a treatment plan for their unique needs.
We understand how vitally important holistic therapy for addiction can prove to be. For this reason, we often place the individual in holistic sessions to help give them optimal abilities to recover. Trained holistic therapists lead these sessions and explain the concept and goals of this treatment modality.
Each holistic therapy session is led by a skilled counselor trained to use this approach to healing from addiction. The person will be taught what each of the particular activities involves. We expect that some people may be unsure at first, but we strive to help them become comfortable with whatever process they begin. Holistic therapy can prove to be fun and inspiring and a real habit people begin to rely on. Furthermore, it can be continued in someone’s personal life after they graduate from our program.
Benefits of Holistic Therapy for Addiction
Many benefits can come from using holistic therapy for addiction. For instance, people often don’t take into account how interconnected different parts of their lives prove to be. For example, if they address healing their bodies but neglect to tend to their mental health or spiritual health, they become out of balance. When all areas of a person’s life are in balance, they have a greatly increased chance to accomplish their goals. This includes having the ability to stay focused on recovery from drug and alcohol addiction.
Participating in holistic therapy can actually help reduce a person’s cravings to use substances. This gives them an increased ability to face triggers without feeling powerless and ending up relapsing. As the person becomes more accustomed to engaging in holistic activities, they become more experienced at overcoming the challenges of staying in recovery. In turn, this increases their confidence levels; a key component to trusting they can stay sober for life.
An additional benefit of holistic therapy for addiction involves the social aspect it can include. People tend to be social creatures by nature, but this habit can be ignored when someone is addicted to drugs or alcohol. Doing things like taking a yoga class or working out with others helps add to a person’s overall health. In addition, it provides them with the opportunity to be around others who enjoy the same activity. This can be an easy motivational way to stop isolating and rejoin the world.
Begin Holistic Therapy for Addiction in Los Angeles, California
Do you struggle with a substance use disorder or know someone who does? Enrolling in a treatment program that includes holistic therapy for addiction gives you an edge in healing from addiction. In addition, it can help people who also deal with mental health disorders. Holistic therapists teach people to balance the good health they need for their minds, bodies, and spirits. For this reason, Renewal Health Group includes this therapy modality in our residential and outpatient treatment programs.
Contact us now and find out more information about our holistic therapy. Our admissions staff can help you get started today.
